If you or a loved one recently received a sleep apnea diagnosis, you might be wondering what to do next. Do you know what is best for you? Learning what you need to know is as simple as continuing to read this article for great advice.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can help with that, as they know whether you are a loud snorer or jerk about. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.
Minimize your risk from the conditions causing sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Sleep apnea patients should not sleep on their backs. Sleeping on your back with sleep apnea can make it hard for you to sleep. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
Information is a powerful tool. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. You can easily find your solution by using the tips from this article.