If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. You can’t afford to miss the sleep you need. Give the advice ahead careful consideration, and improve your sleep quality, even if you have sleep apnea.
Losing some harmful vices to fight off sleep apnea. If you drink and smoke, you need to quit now. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbs in the diet may also help.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your airway. Remember that surgery and medications are expensive. Correcting bad habits is free.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control your airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Test out sleeping on the side. A lot of people who have sleep apnea are back sleepers. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Breathing is much simpler when you sleep on one of your sides. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Restful sleep is a vital part of good health so you need get restful sleep each night. Use this article’s tips to learn how to cope with sleep apnea and get the sleep you need.