If you suffer from sleep apnea, this is the article for you. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. Take these sleep apnea tips into consideration and try out the ones you feel may help with your condition.
Do you smoke and drink? Try to rid yourself of these horrible habits. Alcohol and tobacco both cause airway problems. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Try to at least smoke less, because it will help you deal with sleep apnea.
Do not neglect your CPAP machine if it has been prescribed to you. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, it needs to be used for four hours each night for it to be effective. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. Although some people do enjoy this, it can contribute to sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. A couple of good examples are controlling your weight and quitting smoking. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Sleep apnea can pose a number of problems to your health. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.