Do you wake up feeling as though you never even slept? Do your hear complaints about snoring from your partner? Has this snoring ever awoken you in the middle of the night? There are many treatments that are effective in treating sleep apnea. The article below offers help.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Try out CPAP therapy for your mouth.
Shed pounds if you want to get rid of your sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a loss of a few pounds has been beneficial in opening the airway.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
Sleep apnea can be a serious problem and it needs to be treated. There are a variety of treatments that you can do, but they take time to work. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. If you use a CPAP it can help your sleep apnea leaps and bounds. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whatever you do, it will help.
You’ve taken a big step forward in treating your sleep apnea simply by using this article to educate yourself. There are all too many sleep apnea sufferers who never bother to educate themselves on the topic. Now that you know these things, you should be able to do something about your condition.