If you have eczema, you know how hindering it can be. It can erode self-confidence in even the most confident of folks. However, you don’t have to let yourself become victim to this unwanted malady. The following tips will help you live with and treat eczema and its annoying flare-ups.
If you seek relief for your dry or itchy skin, focus on creams and ointments as moisturizers. These are much better solutions than using lotions. You may even use petroleum jelly for its skin-softening properties. Whatever you’re going to use, just be sure you get it alcohol free and fragrance free. Moisturize twice daily at a minimum.
If you have allergies, being exposed to what you are allergic to may make your eczema worse. Eczema is not an allergy, but some common allergens that could trigger eczema are dairy products, eggs, wheat and tomatoes. Other things that could make your eczema flare up are pet dander, pollen, dust and mold.
Pay attention to your hands. Because you wash them throughout the day, they can get very dry and are prone to more eczema. If you are engaged in an activity that involves water, like washing the dishes, wear rubber gloves. This will help protect your skin from the water throughout the day.
Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Do not go overboard, however. Spend about ten minutes in the sun each day. If you are going to be out longer than that, apply sunscreen and go about your business.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
Make sure to wear clothing that doesn’t irritate your skin. There are certain fabrics that cause eczema to breakout more regularly. If you suffer from eczema, cottons are the healthiest fabrics. You should also make sure you’re washing your newly purchased clothes before wearing them. You should do this with a mild, fragrance-free detergent. It would also be a good idea not to use fabric softener.
Maintain your nails. Scratching sometimes happens when sufferers sleep. This makes the rash worse, especially if long nails break the skin. You should also make sure your nails are clean underneath.
Get your skin damp before applying your moisturizer. This helps the moisturizer to seal into your skin and soften it. Following your shower or bath, just pat your skin with a towel. This will remove a lot of the wetness but still leave the skin damp and ready for moisturizing.
Now that you have come to the end of this article, you know a thing or two about eczema. Use the information you have just read to provide yourself with some relief. Once you’ve gotten a handle on what works for you, you’ll become more confident and enjoy a better quality of life.