For those with eczema, daily living can be rather unpredictable. One day, your skin is looking and feeling great, but the next day you have a large and uncomfortable flare-up! It can then take weeks to rid yourself of it. These tips will help you fight eczema.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
Resist the urge to scratch. Scratching will only intensify that itchy feeling. It can also cause harm to your skin, including infection. Find other ways to relieve that itch. Use moisturizers, medications, cold compresses, and long soaks in the tub instead. These methods relieve your itch and make you feel better.
Keep your home temperature as comfy as you can. Extreme temperatures can be irritating to the skin. If it is hot, then keep it cool with an AC. If it is cold enough outside, then use a humidifier inside. This will stop your skin from becoming overly dry.
Make sure you wear clothes that are comfy as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.
Speak with your doctor about your eczema if changing your lifestyle isn’t enough. They may be able to help you find a medication that helps ease the symptoms. These medications can be over-the-counter antihistamines or creams. More serious cases may require a prescription medication. Make sure that whatever they suggest or give you is used as directed.
Stay mindful of the clothing you choose. Certain clothes can trigger eczema. Look to anything cotton or blended with cotton. Other fabrics can irritate your skin. You should also pay close attention to the way you’re washing clothes. Do not use a laundry detergent that is irritating.
Moisturize your skin to reduce the amount of eczema flare-ups you get. Moisturized skin that stays soft and flexible is not as likely to crack. Use unscented moisturizers or petroleum jelly. There are chemicals and certain fragrances that can aggravate your skin instead of soothing it.
Because eczema can be caused or aggravated by certain materials, choose your clothing with care. Clothes made of wool or synthetic materials may inflame your skin. Choose clothing made of natural fibers, such as cotton. This is less likely to irritate your skin, and natural fibers allow your skin to breathe, making it less likely that you become overheated. Since heat and sweating can also aggravate eczema, choosing the right fabrics for your clothes is doubly important.
Eczema symptoms can be something you battle your whole life, so it’s important that you maintain control. The tips that you have learned can keep it under control. They will also reduce breakouts in the future. Take control of your condition today!