Sleep apnea may be the cause of not getting good sleep throughout the night. Lots of people suffer from sleep apnea. It can sometimes be a difficult condition to live with. However, sleep apnea has many underlying causes and a wide variety of treatment options. The article below shares tips that can help you cope with this problem.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Sleep apnea can benefit from a good diet that results in your losing weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Do not take sleeping pills if you have sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.
You should adopt a healthy lifestyle and monitor your weight and blood pressure. Your doctor should be able to advise you on your diet and perhaps on a fitness program if you need to be more active. Living a healthy life should really help you reduce the symptoms of sleep apnea.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Use everything you learned today, then pick out the best methods that seem to work well for you. Use the information in this article to finally rest during your sleep. Never again should sleep apnea take hold of your life.