What You Can Do About Your Allergies Starting Today

 

 

With over four million work days lost each year to allergies, it’s plain to see the need for relief! If your life is constantly interrupted by the symptoms of allergies, then you have happened upon the right article. Keep reading for some very valuable advice on getting control over symptoms and getting on with your life.

Test your reaction to first time over-the-counter allergy medications in your own home. Sometimes, they can make you tired and impair your reflexes. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.

Even when people try to avoid the things that cause their allergic reactions, they might not be aware of conditions in their environment that can worsen their symptoms. Smoking, aerosol sprays, pollution, fumes, and humidity all can cause increases in the symptoms for people who suffer from allergies and should be monitored.

At least once per week, wash all sheets and pillowcases with hot water to eliminate dust mites, dead skin and other common allergens. If at all possible, wash your comforter or quilt, as well. If you have sensitive skin, opt for detergents or dryer sheets that are free of dye, as well as, fragrance.

If you participate in outdoor activities like camping, jogging or team sports, you may need to wash your workout clothes or uniform more frequently than usual– after every time you wear it, if possible. Some people who are especially sensitive may even become irritated by grass stains, sweat or dirt on their clothing.

Throughout one’s lifetime, an individual may experience fluctuating levels of vulnerability to different allergens. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.

If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!

You may have installed wood, laminate or tile flooring to reduce allergens in your home, but if you use throw rugs, they need to be laundered weekly in warm, soapy water to keep them free from dust, pollen and other allergy culprits. If they aren’t machine washable, have them dry-cleaned frequently. It will be worth the cost!

Each year, more and more people are coming down with allergies from a number of different sources. Whatever your case may be, hopefully, you have found solutions in this article that will help you take control over your symptoms and get back to work, life or play. Life is too short to be ruled by allergies, so put the tips you have learned here to work for you, today.