Many people suffer from allergies, most commonly when seasons change. So when those allergies strike, just know that you don’t have to grin and bear it. You can take different measures to get rid of them once and for all. Read through the tips from this article on how to fight allergy symptoms.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Some of these can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.
Watch your local weather forecast to see if pollen is high for that day. If it is, it’s best that you minimize your time spent outdoors. If you do want to go outdoors, make sure it’s not between the hours of 5 and 10 A.M. This is the time when pollen is high.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.
If your child frequently complains of symptoms like a stuffy nose, or frequent sneezing, allergies may be to blame. Over time, these problems can make it difficult for your child to perform well in class, or reach their full potential. In these cases, allergy therapy may produce a marked difference in the way your child feels, and behaves.
Olive trees are very popular on the west coast in a warmer, sunnier climate. But, such trees tend to produce excessive amounts of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Opening the windows allows pollen to enter your house, causing your allergies to flare up. Check and clean filters in your home regularly to reduce allergen presence.
No matter what you are allergic to, it’s pretty common to have allergies. Seasonal allergies are especially annoying, but you can find ways to deal with them. Keep the advice in this article in mind as you develop your anti-allergy routine, and you’ll be amazed at how it feels to live a sneeze-free life.