Quality rest is a very significant component of healthy living and if you suffer from sleep apnea, your health and life are compromised. Fortunately, there are steps you can take to minimize symptoms of sleep apnea and improve the quality of your rest. Start by checking out the tips in the following article.
Ask your doctor for advice about what CPAP machine you should get. Think about the machine’s size and noise levels. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. The doctor would be able to guide you to the right one to use.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
Avoid drinking alcohol to excess. Alcohol causes all the muscles in your body to lose their tension. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles become relaxed and cause your airways to become blocked. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
If you shed some weight it will likely help with apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. If you lose weight, it will improve air flow by reducing pressure on your airways.
If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.
Hopefully you have found solutions to your sleep apnea problems within this article, and can put them to work for you right away. Lack of sleep snowballs into many other problems and before long, nothing is under control. Start getting the sleep you need by getting control over sleep apnea!