Many diabetics feel overwhelmed at times when it comes to managing their diabetes. There is so much that you have to learn about living with the disease and managing it, on a day to day basis, so that you can survive and live a normal life. The tips in the article will help you learn how to manage your diabetes and live a happy life.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Place your insulin meter in the same location all of the time to ensure you can find it easier. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
If your salad is lacking nutrients, give it a boost with some walnuts! They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Get tested for sleep apnea if you suffer from diabetes. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Have gum and sugary food on your body at all times if you have hypoglycemia. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Using an online pharmacy can help you save money on your prescription diabetes medications. You even have the option of getting your meds sent to your door each month on time.
Talk to a physician immediately if you have any vision problems. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Now that you have an understanding on what it takes to rid the stress that accompanies diabetes, you can begin to have a better life. Remember that the information laid out here is just a bit of the information available, so keep learning all you can about managing your diabetes.