Hemorrhoids can take various forms, including external and internal ones. External hemorrhoids cause more pain than internal hemorrhoids, but there are treatment and prevention methods available for both types. The following tips can be used to help you handle flare ups and minimize their overall effect on your daily life.
Soothe irritated hemorrhoids by creating a homemade sitz bath using warm water and Epsom salts. This can be done easily by adding a half cup of plain Epsom salts into a warm, shallow bath. Remain seated in the warm bath for as long as time allows, and repeat the process throughout the day, if possible.
Take Rutin for your hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. Rutin occurs naturally in onions, broccoli, and citrus fruits. It is advisable to take a 500mg supplement of it every day.
If you do decide to take a sitz bath alone than you should be careful that you are in a very safe position to do this. It can be a bit dangerous if you place yourself on top of a sink without anything to hold on to, so take extra caution.
When dealing with hemorrhoids you will want to be sure to avoid oily foods. These types of things will cause two types of problems. The first is that they will make your stools more frequent and less consistent causing your bowel movements to be unpleasant and secondly they will cause the inflammation to be painful.
Your job or lifestyle may have an effect on your hemorrhoid symptoms. If you have a desk job or spend a lot of time sitting while you’re at home, make sure to give yourself some relief by walking around for a few minutes every hour. This takes the direct pressure off your hemorrhoids. Also, if your job involves a lot of heavy lifting, try to exhale as you bear the brunt of the load. Holding your breath exerts pressure on the hemorrhoids and may cause them to become more painful.
When you are at the gym, refrain from lifting weights that are too strenuous. As you lift heavy weights, the muscles in your groin will contract, which can irritate and worsen your hemorrhoids. Try not to implement any body building exercises at the gym when you are affected with this condition.
Keep your anal area as clean as possible. You should take the time to clean the area several times a day so that you can avoid getting the hemorrhoids infected. The anal area is prone to bacterial infections, and if you are not careful to keep it clean, the infections can lead to abscesses in the area.
As you learned at the beginning of this article, people can develop problems with both internal and external hemorrhoids. Hemorrhoids that are outside the body are much more painful and require immediate treatment and additional measures to prevent recurrence. If you take the advice in this piece to heart, you will be equipped with the knowledge you need to successfully battle this condition.