People of every age, race, and gender are effected by hemorrhoids. People often ignore hemorrhoids or don’t know how to relieve the pain and itching because nobody’s ever given them anything to try to help them feel better. Fortunately, we are going to rectify that now. You may be surprised at how easily hemorrhoids may be handled, as shown in the article below.
To help prevent hemorrhoids, make sure your diet is full of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Keep your anus clean if you currently suffer from hemorrhoids. Use moist wipes to clean up instead of toilet paper. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. About 20 minutes of soaking should provide some relief.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
One of the things that cause hemorrhoids is too much straining during bowel movements. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting also aids the process and reduces the need to strain during a bowel movement. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
A portable cushion can help in various situations, no matter how silly it sounds. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
As was mentioned before, hemorrhoids are a condition that affects almost everyone, at one time or another. Unfortunately, most people don’t have a clue regarding hemorrhoid treatment. This is simply because they have never gotten any advice about hemorrhoid treatment. Make sure you apply these tips and look for more resources.