You are surely aware of the debilitating effects of allergies if you are an allergy sufferer. Having to stay indoors to avoid dealing with allergies can drive the average person batty in no time at all. For useful advice for living with allergies, keep reading!
Test your reaction to first time over-the-counter allergy medications in your own home. Often antihistamines will have ingredients that induce drowsiness. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
Monitor pollen forecasts and plan accordingly. If you have access to the internet, many of the popular weather forecasting sites have a section dedicated to allergy forecasts including both air quality and pollen counts. On days when the count is going to be high, keep your windows closed and limit your time outdoors.
Change your bedding frequently, and wash using hot water. Pollen, dust, and other allergens can stick to your clothing and hair and can get deposited on your bedding. Sheets and pillowcases may appear clean, but can harbor irritants that will affect you while you sleep. These allergens easily wash away when the items are cleaned in hot water.
Mold is one of the most common allergens, and the bathroom is the room most prone to growing it. This is due to the moisture from showers and bathtubs. To keep mold to a minimum, always turn on the bathroom fan. Try painting with a mold-resistant paint that, can be found anywhere that sells paint.
There are many medications available to treat allergies, but medication works different for everyone. Ask your doctor for a sample pack or purchase the smallest package size available. Using this method, you can try a different medicine without spending a lot of money.
If you suffer from seasonal allergies, a good place to start would be trying over-the-counter medications. Be sure to choose the medication that is for your specific type of allergy. If you are unsure, there are medicines that treat all different types of allergies. Always be sure to follow the directions on the package.
If you are allergic to pet dander, designate at least one area in the house as a “pet-free”ï¿½ zone. Your bedroom is the most obvious choice. Keeping this area clean, and free from intrusions by your furry friends can significantly alleviate your allergy symptoms. The alternative, of course, is to designate a single area in which your pet can stay.
If you are planning a trip, and someone in your party has a severe food allergy. Visit a doctor before departing. Request a prescription for an extra epinephrine pen to keep with you at all times. To avoid mix-ups, or delays at airport security checkpoints. Keep a copy of the prescription, and directions with the package.
Hopefully, the above article has given you some useful knowledge about how you can improve your life with allergies. There is too much fun to be had, work to be done and life to live, so put the smart tips of this article to work against your allergies and get out and enjoy!