It is not necessary to wake up tired every day and think that there is nothing that you can do to resolve the problem. This is a serious fallacy that leads people to accept major health issues that need to be addressed. Sleep apnea is more common than you think and it can be a dangerous condition.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Snoring and sleep apnea can be soothed by playing a musical instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. This new method will help you control your airways.
While you may not be obese or even very overweight, even a couple of extra pounds can cause sleep apnea. That means even if you have a little belly, you should work to get rid of it and see if that removes your sleeping problems. You will thank yourself for it afterwards.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Feeling tired all the time isn’t normal and you should consult with your doctor.