Sleep apnea can affect anyone. Many simply suffer because they do not know how to treat sleep apnea. The information contained in this article will finally help you break through the mist and get the sleep you deserve.
Drop your bad habits to relieve your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking damages all parts of your airways. Dropping these habits can help ease your symptoms.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor to see if you should get a specially fitted mouth guard.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
If you are having issues with your nose, you can use nasal spray. You will get relief from this for a little while. However, they are not suitable for long term use. Visit your local pharmacist to learn which nasal sprays you can pick from.
Cut down on your chances of developing sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Shedding pounds and quitting smoking are too big things you can do. Coffee, caffeine and alcohol should also be avoided before bed.
Stop smoking as soon as you find out you have sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. To give up smoking, try any cessation program. Nicotine replacements are also good choices. For most people, the toughest part is the first 30 days or so. Following this, the nicotine dissipates and cravings are reduced.
This article explained once before that there is a large number of people who are dealing with sleep apnea. It’s imperative that you find out all you can about the subject if you suffer from it. That being said, this article has offered some great suggestions to assist your management efforts.