Many of us have trouble sleeping, but the condition known as sleep apnea can be one of the most troubling causes of sleep disturbance. Luckily, there are effective measures to combat this condition that can be taken. The tips ahead are going to help you deal with sleep apnea.
Avoid unhealthy activities to control your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Alcohol can put you into a very deep sleep and depress your respiration. Cigarettes can hurt your lungs, possibly even causing lung cancer. Drop as many bad habits as you can as early as possible.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some machines that are quiet and small. Your doctor can recommend which machines his patients have had the most success with.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Remember that surgery and medications are expensive. Correcting bad habits is free.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Try getting fitted for a custom-made mouth guard. Fitted mouth guards help people sleep through the night. It is a more comfortable alternative to using a CPAP machine. The soft tissues are given the support that they need to keep the airways open.
It is possible for children to suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleep apnea can be a serious disorder. Talk with your doctor immediately if you see any of the warning symptoms. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back does not allow enough air to get into your airways. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
People need a full night’s sleep to get through a busy day. Do not allow sleep apnea to keep you up all night anymore and try these tips tonight.