Many people suffer from hemorrhoids and manage their condition as best as they can. The fetus places more pressure on the pelvis during this time. Sometimes, when a woman has to strain during labor, it will cause them to worsen. The following article provides you with hints and tips on how to prevent the development of hemorrhoids and how to treat them if they do occur.
To help prevent hemorrhoids, make sure your diet is full of fiber. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber will help encourage healthy bowel movements and reduce rectal strain.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Moistened wipes are much better than using toilet paper because it is more comfortable. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Soak for at least 20 minutes.
There are some different options for comfort when you have hemorrhoids. Take several, ten minute sitz bath every day. You might also feel better if you apply cold compresses in the affected area.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. These products can cause your hemorrhoids to sting, itch or swell.
Too much straining during bowel movements can cause hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting can prevent straining during bowel movements as well. Use a stool that is placed underneath of your feet when you are defecating. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can be extremely painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Try alternating with warm compress to ice pack. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
As was mentioned earlier, many women develop hemorrhoids during the course of their pregnancy and the strain of labor often exacerbates the condition. However, some measures can be taken which will reduce your risk of developing them in the first place. By reading this article, you will learn ways to prevent hemorrhoids and treat them if you have them.