If you are unable to sleep well because of sleep apnea, you must take steps to get the problem under control. Not getting enough sleep is both dangerous and detrimental to your health. In this article, we present methods of addressing sleep apnea to allow yourself to sleep well and live well.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. A sleep mouth guard will correct the airway and let you breathe correctly all night. Consult with a doctor or get a mouth guard made if you are suffering.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Size and noise are both things to factor into your decision. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor would be able to guide you to the right one to use.
Are nicotine and alcohol a part of your life? Break these unhealthy habits right away. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This is why if you play often you will have less sleep apnea issues.
Eating healthily can help you shed weight and relieve sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.