If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Dealing with life everyday on such little amounts of sleep can be very harmful and could put you in dangerous situations. The article below discusses some of the things you can do to get your apnea in check.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Get a mouth guard if your airways are the cause of your sleep apnea. These can help you breathe better and clear your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Restful sleep is a vital part of good health so you need get restful sleep each night. Use this article’s tips to learn how to cope with sleep apnea and get the sleep you need.