Arthritis is that painful swelling and stiffness in the joints and is also, an irritating reminder of the inevitable aging process. It strikes many and is often unavoidable. “Unavoidable” is hardly the same thing as “untreatable,” though. There are plenty of ways to make arthritis easier to live with. This article has some tips to help any arthritis sufferer.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
If you have arthritis, you should avoid wearing high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. They can really strain your knees and worsen arthritis symptoms. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your feet, knees and ankles will appreciate it.
Although it can be quite painful, you still need to exercise to help with your arthritis. When you don’t exercise joints, they will start to feel fatigued; that will, in time, worsen your arthritis. Do some flexibility exercises to increase your motion, this is a good idea for people with arthritis.
If you have arthritis and are designing a home, talk with your builder about some modifications. You should sit down and talk with your builder, and draw up a list of modifications together. These simple adjustments can go a long way in easing stress on your inflamed joints and create an easier daily existence.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
While it may not be possible to dodge arthritis, it is almost always possible to deal with it. Simple steps, like the ones in this article, can ease arthritis pains and make it easier to put the affliction out of mind. The sufferer bears no responsibility for the onset of arthritis, but he or she can do a lot to minimize its impact.