What Everyone Should Learn Before Getting Acupuncture

Acupuncture is a procedure that many people have heard of, but do not know much about. Due to this lack of knowledge, folks are missing out on a truly wonderful thing. In the following piece, you are going to read acupuncture information that will help you see what it can do for you.

Remember that acupuncture does not use needles. Many people think that they are being stuck with small needles that hurt, but this isn’t the case. Tiny, solid and sterile little pins that are about the thickness of a strand of hair are what are used for acupuncture. Many of them are flexible, and since they aren’t hollow, they rarely cause pain.

Don’t eat too much before you go to your acupuncture session. It is important that you eat before your session to avoid dizziness and nausea, but don’t overdo it. Eating too much beforehand can cause those symptoms or worse during or after your session. Try eating a very light meal, or preferably a snack, about three hours before you get acupuncture.

If you are pregnant, past your due date and wanting to get labor started, consider using acupuncture. This pain-free, natural practice can pinpoint specific parts of the body which can bring on contractions and help labor to progress. It is important to only use this past your due date however, so as to avoid pre-term labor which might be dangerous to the baby’s health.

To make your acupuncture benefits last longer, remember to eat before a treatment. Eating puts energy into your body, and your body will need that energy to reap all the benefits of your treatment. If you go to a session hungry, your body will utilize the stored energy it has, rather than saving that to facilitate your healing process.

Make sure your cell phone is shut off well before your appointment begins. You want to be able to focus on your session and nothing else. Phones will only get in the way of that. While you may think putting your phone on vibrate is enough, hearing that someone’s trying to get in touch with you can still be very distracting.

If your acupuncture therapist starts to place needles between your eyes, on your abdomen or in other unusual spots, do not be alarmed. Sometimes the pressure points he must reach are located in these areas, and it is quite normal to place needles there. An added bonus is that these areas typically hurt less than other areas where needles are placed, making the session a more pleasant one.

Don’t expect a massive turn around from one treatment only. Acupuncture takes a whole course of treatments to see the full benefits. Most people report not seeing any benefits until after the first few courses, so be patient. Go into your treatments knowing this is not a “one and done” scenario.

In conclusion, acupuncture is not something many people are well-educated about. However, with some research on the subject, people can see that it is something that can provide them with a lot of benefits. Put the tips above to good use and you will soon be able to use acupuncture to your advantage.

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