If you have hemorrhoids and aren’t sure how to treat them, you’ve come to the right place. Many hemorrhoid sufferers do not how to treat them when they form. That is why a little research goes a long way when treating them.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
You can find relief from hemorrhoid pain in a number of places. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Use ice and heat to easily deal with hemorrhoids at home. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
You can treat hemorrhoids with topical creams or home remedies. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This reduces the amount of strain required to pass a bowel movement.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
Surprisingly, water can be very effective in treating and soothing hemorrhoids. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. Consider purchasing a simple toilet bath, available at local drug stores.
Drink plenty of water. This is one of the best natural tips to prevent hemorrhoids that there is. Water can help you more easily pass stool, and this is a reason people get hemorrhoids. It will also help to constantly cleanse your body. You should make an effort to drink as much as 64 ounces of water daily.
Eat foods with lots of fiber. The more of them you eat, the more your stool can be softened. When the stools are soft, they are easier to pass without straining. This prevents pain and other discomfort. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
Now that you know more about hemorrhoids, hopefully you can start to alleviate your problem. Seek various sources of information with which to educate yourself about methods for hemorrhoid relief, starting with the information you received in this great article.