Properly handling diabetes can be difficult, especially if you do not know a lot about it. There are certain foods that you should eat, medicine that you may need to take and an exercise regimen that you may need to follow. The following tips can help you learn how to live a healthy and functioning life, even if you have diabetes.
Did you know that it is recommended that diabetics have a diet high in dairy? Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic. Have a tall glass of skim milk at breakfast and some cheese at lunch. It’s healthy and tasty!
If you love to have a sandwich, but can’t afford the carbohydrates that come with the bread, make a lettuce wrap! Diabetics who need to keep their weight in check will avoid eating the part of the sandwich which is bad for you, while having the fresh, crispy crunch of lettuce. It’s so tasty!
Your insurance may cover a trip to the nutritionist once you’re diagnosed with diabetes, so take advantage of it! Bring a list of your favorite foods with you and ask if there is any way for you to make them healthy AND tasty, meaning you can have a treat without any of the guilt.
Buckwheat is an excellent choice to include in a Diabetic diet. It can lower your blood glucose levels after a meal, keeping you from having a spike. You can eat buckwheat instead of rice, or enjoy soba noodles with your dinner. It’s available at almost any grocery store and is sometimes known as kasha.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.
Eat foods rich in fiber. By eating fruits, vegetables, and grains you will improve your diet. You will lose weight and feel great. Fiber can help give you more control over your blood sugar and lower your chances of getting heart disease. Other sources of fiber include nuts, seeds, and beans.
Now that you know some tips for living with diabetes, you should be able to live a fulfilled life, while still staying as healthy as possible. It may be tough at times but it is important to follow the tips provided, so that you can control your diabetes symptoms, rather than have them control your life.