Is acid reflux a burden that you bear? The symptoms can sometimes be surprising. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. Continue reading to find out how you can control your acid reflux.
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Some foods are more prone to causing acid reflux than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be safe, avoid these items.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you have identified your triggers, you can avoid them effectively.
There are millions of people that have acid reflux. Facts show that 33% of all adults experience some kind of acid reflux. Use the tips that have been described here so that you can ensure you are not in this particular category.