Do not let diabetes scare you. If you know how to deal with this condition and always remain vigilant, you have nothing to worry about. You are going to find quite a few great pieces of advice that will help you learn more about diabetes and how to better your health.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
Put some walnuts in your salad to add some extra nutrition. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is even more likely if you skip breakfast and need sugar in your system.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
It is imperative to keep checking your blood sugar routinely, even though gestational diabetes will usually resolve itself after the birth of your child. It is often assumed to be impossible to continue to have problems with blood sugar regulation after birth, but unfortunately this is not the case.
Get some exercise regularly. Consistent exercise makes the body better able to process glucose and insulin so that your blood glucose levels stay stable. For diabetics, exercise is an essential addition to the lifestyle.
You should only feel threatened about diabetes if you don’t know how to properly manage it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.