When you are diagnosed with asthma, you may be anxious about having an asthma attack, and overwhelmed by the changes that will need to be made in your life. On the other hand, if you have some good ideas on managing your asthma, you can really increase the quality and conditions of your life. Keep reading to learn some specific strategies that can help you live a full life despite your asthma.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
Avoid exposing yourself to any of your known asthma triggers. This could be something you’re allergic to like pollen or dust. Or, you may need to avoid certain activities that overexert your body. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
Asthma is a continuous disease that needs ongoing management. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Speak to your allergist and doctor to see what they recommend for you.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. There are antibody medications used to control allergic reactions that come recommended by allergists.
A leukotriene inhibitor can be helpful if you have asthma. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Dehumidifiers work by taking the humidity out of the air.
Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. Some common asthma triggers include pet dander, pollen, and cigarette smoke. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.
Avoid using a feather or down pillow if you have asthma. The feathers can make it harder to breathe right and trigger an attack. You should also look into hypoallergenic materials when buying sheets and a comforter.
If you have asthma, it is important to know how to live with it. When you find ways to treat your asthma, it can become less troublesome. Much more is known about asthma today, so the tips you have read in the preceding article will make it easier for you to deal with your condition.