Acid reflux is a frustrating condition that impacts the lives of many. The best way to manage the symptoms of acid reflux and lessen the pain that often results is to study as much as possible about the topic. The information that follows below is intended to provide you with a strong knowledge based from which to work.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Make sure you eat dinner at least three hours before bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Lying down makes it easier for that stomach acid to move upward. That is why you should wait a few hours prior to sleeping.
Drink between meals, not during them. Many people feel hungry, but they are actually just thirsty. In addition, doing so will help your stomach and will keep the acid down.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
The pain and suffering caused by acid reflux cannot be overstated. In order to get a good handle on the condition and keep symptoms and pain to a minimum, it is necessary to learn everything you can about it. Review the above material as often as necessary in order to get your condition well in hand.