Were you aware that not only does arthritis cause pain and discomfort for the individual, but it also costs the United States just under $130 million per year? This is important to know because it shows that our economy takes a huge hit in addition to our bodies. Read this article for further information.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Even if it is hard, you should exercise on a daily basis. Your joints will get fatigued if not exercised, and this can make your condition worse. Flexibility exercises are also great for arthritis sufferers because it increases your range of motion.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
If you have arthritis, refrain from wearing high heels and any other uncomfortable shoes. It doesn’t matter which part of your body you have the arthritis in, because bad shoes will cause you to walk incorrectly and stress out your entire body. Try getting comfortable sneakers that can give you support.
Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
In conclusion, you now know that arthritis can hit home by causing great discomfort to you and your loved ones, as well as cause a great dent in the country’s budget. Hopefully, this article will help you to understand how big of an impact this ailment causes and what you can do to help.