Do allergies bother you? Are you irritated by sneezing and coughing on a regular basis? Have you given up on the battle against your allergies? If you answered yes to these questions, keep reading for some great advice.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Ask your physician for sample packs or buy the smallest size you can find. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Stay away from anything that has colorant in it, as you may be allergic to them. This may even include your toilet paper because there could be designs that are dyed onto them. You should change things around your house, like changing to products that are white paper.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
The location and time of the day you exercise can be a trigger for allergy symptoms. Exercising causes you to breathe harder and take air in faster. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
When you travel, remember to take allergy meds with you. It is quite possible that you will encounter unexpected types of allergens along the way. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This is a quick shot of epinephrine which can waylay many allergy attacks.
Try not to use hair styling products in your hair. These products will create tar-pit-like trap, easily capturing allergens. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
If you are taking a basic allergy medication, you need to use it properly. Many medications require several days of constant usage in order to become better. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Allergies are the body’s defense system on overdrive. If one does not understand the cause of allergies, it is easy to suffer in silence. Once you educate yourself on the causes of allergies, you’ll be equipped to treat their symptoms. .