Arthritis symptoms can happen at any age and should be taken seriously. With arthritis the bones are effected and it causes pain, ranging from moderate to severe, in the joints. It can also make it hard to continue with daily routines.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. Wearing shoes that are worn out causes an uneven distribution in your weight. They can also be the cause for other problems in your joints and legs. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.
As an arthritis sufferer, you must not avoid sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Good sleep will help your body a lot.
The best way to deal with arthritis is to become knowledgeable about the condition. Exercise, proper nutrition, weight loss and pain management are a variety of methods used for treating inflammation of the joints. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
You can gain better control over arthritis by looking for ways to relax, as well as eliminating excess stress. Stress can cause inflammation and worsen the pain of your arthritis. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.
If you are having no luck with the available arthritis treatments, talk to your doctor about the option of joint surgery. Surgery on the joints can be effective to help reverse the mobility and flexibility limitations that arthritis can cause.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. If they have been recommended by your doctor, be sure you only take them as directed.
Eat a lot of protein. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. Vegetarians especially need to find specific methods of ingesting protein as it is hard to find in veggies.
Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. You need professionals, friends, and family to help support you. You should try to find a support group that can help you deal with arthritis.
By keeping in mind these tips provided in the above article and applying them, you can have the ability to become a professional runner and have arthritis at the same time. It’s vital that you don’t let arthritis pull you down both emotionally and physically. You have many different resources available as you battle your condition and its effects. Keep your head high and your eyes on the horizon.