Ways To Keep Allergies From Getting You Down

 

 

You don’t want to go through your life with watery eyes, sneezing, coughing and wheezing. If you have allergies, it’s time to take some some initiative against the symptoms. Continue on to the article below for some excellent tips on how to manage allergies so you can start to live life again!

If you suffer from allergies, it is important to keep your home clean and vacuumed to remove allergens from carpets and floors. But, did you know that your vacuum not only sucks up allergens, it blows some of them right back out! Let someone without allergies do the vacuuming, or at least wear a dust mask if you have to do it yourself.

Wash your bed sheets at least once a week. This will help eliminate any allergy triggers that you may come across, like pollen. You should be sure to use hot water when washing your sheets, so you can destroy any pollen that has collected. This will help you breathe easier at night.

If you suffer from food allergies, do not be afraid to ask about ingredients at gatherings or carry-ins. Most people will not mind telling you what is in a dish, and you can avoid potentially harmful reactions. If you are concerned about having enough to eat, prepare a dish to share that you know is safe for you to eat.

Wash your pillowcases on a regular basis, if you suffer from allergies. Pillowcases tend to collect dust, pollen, and other allergens that could really affect you. Washing them and your other linens can prevent this from happening. If you can, try to purchase non-allergenic pillows cases, sheets and other bedding.

Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. Besides oral medication, there are other options for allergy relief. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.

The shabby-chic look is making a comeback in home fashions. Its signature overstuffed sofas, chairs, and loveseats can wreak havoc on your allergies. Studies have shown, that this type of furniture is often loaded with a higher-than-average amount of notorious allergens like goat hair, burlap, jute, and even cattle dander. Avoid these decorative pieces at all costs.

If you have been outside for some time, more than likely you picked up unwanted airborne allergens. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Water washes away pollen, mold spores, and other allergens. Unless you take a shower, these substances may remain on your skin and in your hair.

A little advice can go a long way, and hopefully you have found plenty of advice in this article. No more hiding, staying behind sealed windows, and doors or walking around with a box of tissues! Use the tips you have read here to combat allergies, and enjoy more of life.