No one really enjoys talking about hemorrhoids. There are probably several people close to you who have had to deal with this uncomfortable condition. Use the ideas discussed below to gain some helpful information on how to soothe internal or external hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. As a supplement, it is recommended to take 500mg daily.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Your stools will be softer if you stay hydrated. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. Preparing an ice pack is one such way to make use of common household items. The coldness can help reduce the hemorrhoid pain. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Try to eat a good amount of fiber, and drink plenty of water every day. This can help keep you from too much straining while having bowel movements.
You can reduce hemorrhoids and its side effects by losing weight. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
If you closely follow the guidelines from this article, you will find that it is easy to avoid subjecting yourself to the unpleasant effects of hemorrhoids. It is wise to use prevention in order to avoid this condition, of course. Combining medical advice with this article’s advice should help you prevent hemorrhoids in your future.