So many people end up not sleeping enough each night, but most people are often confused that feeling fatigued each morning may be due to a sleep disorder. Sleep apnea, an irregular breathing pattern caused by obstructed airways, is one of the most common of these disorders. If you think you’re suffering from sleep apnea, continue reading this informative article.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to be aware of the machine’s size, as well as how loud it is. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will be familiar with them, so be sure to tap his knowledge.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Ask your doctor for a mouth piece to help alleviate your apnea issues. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles control your airway. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Go to the doctor to get a mouth guard that is custom made. Guards such as these were designed for someone who suffers with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
Sleep apnea can be present in children. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
If you’re certain you have sleep apnea, you must find ways to deal with it. If you get enough sleep, you will be healthier. Use what you have learned in this article so you can sleep better and enjoy life more.