It is common for newly-diagnosed diabetics to think that their lives are over now that they have the dreaded diabetes. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. Incorporating these tips into your daily routine is something that no one else can do for you.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Select foods with a low glycemic index.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t need to eliminate sweets entirely. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. Your body especially craves sugar in the morning, making breakfast a very important meal.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. You will need to take care of these issues because you may become blind.
If you have diabetes, you must pay attention to what you eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.