If you do not feel well rested when you wake up in the morning, you may be suffering from a sleep disorder. One common disorder is sleep apnea. Those who suffer from this condition stop breathing when they sleep because their airways become blocked. Fortunately, there are ways of treating this condition.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Avoid alcohol if you have sleep apnea. Your muscles will over-relax when you use alcohol, especially before bed. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Children are susceptible to sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Treat any sinus or allergy problems you might have if you do have sleep apnea. You might have trouble breathing during the night because of sleep apnea. You must eliminate anything that might obstruct your airway as you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If sleep apnea is causing your sleep problems, you need to seek out treatment right away so that your problems do not become worse. First, try using the tips that you have just read in this article. If they do not help, you should consult a physician to learn about other treatment options.