Knowledge is power if you, or a loved one, has diabetes. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. If you neglect the condition in the beginning, it will only worsen with time.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. For diabetics, the GI numbers should be as low as possible.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Proper treatments allow your child to live a normal life. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Make your life easier and more organized by doing everything the same way every time. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Get into a routine every day to do the test and then record the levels into your log.
Nowadays people with diabetes are everywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. Eliminating all sweets from your diet may not be necessary, however. You can eat dessert every so often if you’re blood sugar is controlled. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods can also have a very detrimental effect on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.