Insomnia is a curse that a lot of us aren’t able to shake off it seems. It can happen due to some type of trauma, or it may come from nowhere. Excitement, sadness and anger can all cause it. To end the suffering, the tips in this article are priceless.
Many people make a habit of staying up late during the weekends and holidays. Yet, a variable sleep schedule can mean insomnia. Get an alarm that wakes you up the same time every day. Soon enough you’ll create a habit and a consistent sleep routine.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
Try writing any thoughts in a journal prior to bed if you have insomnia. Carefully list out the different activities you find yourself doing when it’s time for bed. Your journal might show some thoughts or activities that keep you from getting sound sleep. Then you can get rid of the problematic activities.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
Snoring, either your own or your partner’s, can be a major cause of insomnia. To promote a restful night’s sleep, speak with your doctor to eliminate the cause of your snoring. Keeping your bedroom properly humidified can ease congestion in nasal passages and reduce the snoring that keeps you from sleeping.
Cut down on fluid intake before you go to sleep. If you have to wake up in the middle of your sleep to go to the bathroom, you have to make sure that you cut the fluids you have in the evening so you can have uninterrupted sleep instead of getting up over and over.
Consider how good your bed is. Are your sheets really comfortable? Are your pillows comfy and supportive? What about your mattress? Is it aged or lumpy? If so, get a new one. That can help relax you and get you to sleep.
You’re probably not going to solve all of your problems while you’re in bed. If you find yourself worrying about everything that could go wrong or problems that you need to solve, redirect your thoughts. Breath deeply and think about something relaxing or pleasant. If necessary, get up and write down the things that are keeping you from sleeping well.
Without using the advice of people that know about insomnia, you may never beat it. You may not find success by yourself, so seeking help through articles like this shows a willingness to embrace change. Now you just have to use each tip and make your sleep even better.