Though eczema is widespread, most sufferers don’t have the right knowledge to handle it. If this sounds like you or someone you know, this article is here to help. Should you seek help and advice for dealing with eczema, then reading on is important.
Avoid hot water if you have eczema. The water in any showers you take should be warm. The showers should be brief. Avoid harsh soaps and choose a gentle cleanser, using care to avoid rubbing your skin hard. When you finish your shower, gently pat your skin dry with a soft towel.
Did you know your clothes could make your eczema worse? However, what you wear will dictate your level of comfort. Cotton fabrics that are loose fitting are the type of clothes you should wear. Don’t ever choose wool products. Make sure all new clothes are washed in a mild detergent and rinsed twice prior to wearing them for the first time.
If you have eczema, avoid stress. Stress can causes eczema outbreaks. If you’re under stress, try stress-relieving techniques, such as exercise and meditation. It may help keep your eczema manageable.
If you suffer from eczema, you have to make sure to control your home’s temperature. Extreme temperatures can irritate eczema and cause outbreaks. Utilize an A/C on hot days and a humidifier when the temperature drops. Humidifiers prevent excessive drying of the skin.
Eczema usually results in people having itchy and dry skin. To reduce these symptoms, you must use a moisturizer. Despite what many people think, moisturizers do not function to add hydration to the skin. Frequently applying them can lock a person’s natural oils into their skin to keep it hydrated. This will reduce the amount of dryness that you have.
Maintain your nails. Scratching can seriously complicate eczema. This just makes the situation worse, and having long nails can compound the problem. Make sure you’re cleaning under the nails on a regular basis.
There are specific triggers for eczema and it is important to figure out what yours are. Various items such as fabrics, soaps and detergents can cause flare-ups. Other possibilities are sweat and stress. Once you know what can set off your eczema, try to avoid those items or situations.
Pay attention to the clothes you wear. Eczema can be triggered from having your clothes touch your skin. So look for 100% cotton or cotton blends. Other types of fabric have the potential of causing irritation to your skin. Similarly, you need to pay attention to how you wash your clothes. Avoid harsh or perfumed detergents, and fabric softeners as well.
Don’t take showers that are too hot. While a hot shower can feel wonderful, your skin can actually be irritated. If you suffer from eczema, limit how many hot showers you decide to partake in. Try taking showers with room temperature water. Clean your skin with a gentle cleanser and moisturize afterwards.
You should now be better informed about how to handle the condition of eczema. Use what you learned and you can see improvements. Get started today!