In the United States, we spend about 90% of our time outdoors, yet over 50% of us have allergies! The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. This article is written to give you helpful advice for relieving allergy symptoms.
If you must work, drive or otherwise function all day, stay away from allergy medications that induce drowsiness. A number of less-drowsy formulas are available now, such as loratadine. These medications provide a safer way to control your symptoms on the days that you cannot nap in the middle of the afternoon.
If you feel as though you are having issues with dust and dust mites in your mattress, there are mattress sealers available to you. You can put your whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
To minimize dust in your environment, clean with microfiber cloths, mop heads, and other tools. Unlike cotton cloths, microfiber cleaning cloths have a slight electrostatic charge, that enables them to grab onto dust particles. Rather than being spread around the room, dust particles stick tight, maximizing your cleaning power.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They could suggest medicine that could help you in managing your allergies and how you could control them. Physicians may also be able to recommend other types of treatment.
Going for a run around the neighborhood may make you feel wonderful and alive, but pollen and spores in the air can quickly spoil the experience. This is especially true if you are already fatigued or are recently recovering from an illness. In response to these conditions your immune system is compromised, which makes you far more likely to experience a severe allergic response to allergens.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
If you are allergic to pollen, and you need to control how much of it is in your home, you should change your bedding weekly. When you wash it, you should wash it in hot water to help remove the pollen. You should also take a shower before bed so that you can wash away the pollen that accumulates in your hair during the day.
As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.