If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. Your life may be turned upside down by it. But, you can do many things to improve the situation when it comes to acid reflux. This article will give you the tips you need.
Do not eat dinner within the three hours prior to going to sleep. You need to stay upright for at least two hours to allow your food to properly digest. However, whenever you laying down, the acid may rise back up into your esophagus. You need those few hours before deciding to hit the sack.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn’t help, talk to your doctor about medications.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. You should not ignore chest pains. You very well could be having a heart attack. Get to the doctor pronto. You do not want to suffer serious health problems because you misdiagnosed yourself.
A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.
Keep a journal. If you can track when and what you are doing when you have an acid attack, you might be able to alter your life to eliminate those attacks. Write down what you eat, what you have done that day and if you have had any discomforts. You may be surprised at what you find and how easy it is to eliminate some of your problems.
Limit the amount of liquid you consume with all your meals. Too much liquid can cause the stomach to become much too full, which increases your chances of suffering from acid reflux symptoms. You should only allow yourself to have small sips of water in between your bites of food.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. With the knowledge you have gained, you put acid reflux behind you. Take the helpful advice included above and apply it to your life.