Acid reflux is extremely painful and can keep you from going through your usual activities. You’d feel better if you looked for advice that can solve this problem. Such advice exists in the following article.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid. Try to engage in relaxing activities following meals. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
Alcohol is another no-no. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux problem. Don’t allow acid reflux to control your life. Kick acid reflux to the curb!