Insomnia affects a growing portion of the population. From declining health due to advancing years or increased financial pressures and stress, if you already battle insomnia, you’re likely to see more of it in the future. Use the ideas in this article to prepare yourself instead for a future of sound sleep.
There are many good habits that you can practice to avoid insomnia. One way to promote healthy sleep is to set a consistent bedtime and wake up time every day. This trains your body to prepare for sleep at a certain time and allows you to fall asleep more naturally.
Get a ritual in place when you go to bed if you’re having insomnia troubles. A bedtime ritual will cue your body to settle down and prepare for sleep. This routine should result in you feeling sleepy, which will be a big win over insomnia.
If you haven’t been able to sleep right lately, you shouldn’t have anything to drink for about 3 hours prior to bed. While hydration is important, drinking means a trip to the bathroom. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so avoid all beverages in the last three hours of your day.
Do not keep your bedroom too hot. Keeping your sleeping area too warm can disturb sleep, and cause frequent waking. On the other hand, studies show no evidence that a cool room can cause sleep disturbances. Keeping the temperature low, and a window open may help to keep insomnia at bay.
If you find that common sense and natural techniques aren’t helping you sleep, talk to your family doctor. They can refer you to a sleep clinic where the staff can get to the bottom of your problem. They’ll monitor your brain, heart and movements until they find the culprit for your sleep problems.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
Make a sleep diary in an attempt to pinpoint your issues. Write down what you’ve eaten that day, if you exercised, and how your mood is. Compare your notes to how you sleep at night. If you’re going to make successful changes to your sleeping habits, it’s important to know what behaviors are having an impact on the way you sleep.
Particularly if you work in an office and do not engage in much physical activity during the day, establish a workout schedule for yourself. Just 15 minutes a day of activity can help, as long as you do so a good 30 minutes or more before bed. Exercise enables you to get the oxygen you need to rest and sleep well.
Insomnia is something that happens more and more, not just to more people, but more often to those that experience it. As you age or face more money stress, you can expect to see more chance of suffering insomnia. Use the ideas in this article now, either to eliminate insomnia or prevent it.