It is clear that one’s lungs are important and asthma can hinder their condition and one’s life gravely. Don’t let asthma control your life. You can still participate in daily activities and live fully despite this disease. Take the advice below to heart, and you can starting living normally today.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Exhale quickly and with power. Expel the air in your lungs with great force! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It also allows you to take in more air by completely emptying your lungs. If you cough up mucus, don’t worry – just get the breathing back to normal.
When struggling with asthma, consider using a leukotriene inhibitor. Leukotriene inhibitors work to prevent leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. The inhibitor can prevent them and decrease your asthma attacks.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. These vitamins can be easily obtained, either through your diet or a supplement. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
When suffering from asthma, make sure to choose products that are unscented. Scented products such as air fresheners and perfumes can trigger an asthma attack. Fresh pain and new carpet also let off odors that are irritable to the airways. Clean your indoor air and keep it as fresh as you can.
Regular flu shots are important if you or one of your children suffer from asthma. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
Don’t miss your appointment for an asthma checkup simply because you aren’t currently having any problems with your condition. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it’s better to be checked out.
In the winter, prevent attacks by wearing shawls, mufflers and scarves that cover the nose and mouth. This warms the air before you bring it into your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
Following good advice can help you feel less anxious about your lifelong battle with asthma. There are new medications being discovered all the time to help treat asthma. With some luck, maybe asthma can be a thing of the past.