Useful Tips To Minimize The Symptoms Of Acid Reflux

 

 

Acid reflux can really put a wrench into your plans for the day. It isn’t simple to figure out how to make the problem manageable. What do you do when you feel acid reflux creeping up? You should go over the following article to learn more about the different solutions you can use to get rid of your acid reflux problem.

Acid reflux can get worse from eating food. Many people eat lots of food very quickly. This can cause significant problems for someone suffering reflux issues. You want to stop eating when you’re full instead of when you’re stuffed. Also, slow down your eating speed at the table. Chew your food carefully and between each bite, lay down your fork.

When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.

Chew a stick of gum, preferrably cinnamon, after your meal. Chewing increases saliva production inside your mouth. Saliva is very useful to neutralize the acids produced in the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.

Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.

It is known that smoking is bad for your health, but did you also know that smoking can have an affect on acid reflux? When you smoke, more stomach acid is produced, digestion is slowed down, and less saliva is produced. Smoking also causes the sphincter of the esophagus to weaken, making acid reflux occur.

Drink at least 10 glasses of water a day if you want to get rid of acid reflux. Water is important to help reduce toxins and acid that is in your stomach and causing your constant heartburn. Consume water when you wake up, during your meals and right before you to go bed for maximum effectiveness.

After reading this article, you should better understand how to treat your acid reflux. No one desires suffering like this, and now you have some tools to fight the war. Use what you have learned to win the war!