Acid reflux is a condition more commonly known as heartburn, and it affects millions of people. It is described as a burning sensation just behind the breastbone and is caused by regurgitation of gastric acid. The information in this article can help sufferers find relief for this recurring and uncomfortable problem.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Your eating style can bring on acid reflux. Many folks eat way too fast and have far too much food in each meal. You will see a detriment to your health if you continue to eat this way with acid reflux. Just eat until you are satisfied, not stuffed. You should also make a conscious effort to eat more slowly. Chew carefully and set down your fork between bites.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
Do not exercise within an hour of eating your meal. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Allow one to two hours to pass before you partake in exercise activities.
Once you have experienced acid reflux, you know you do not want it to occur again. This are some ways to prevent it and some ways to alleviate it, and some things work better than others. The information you have read in this article can help you find the best way for you to deal with the discomfort.