Arthritis is a painful disease, affecting people of all ages and lifestyles. While severe pain is associated with the condition, there are techniques you can learn which will help you to manage the pain. Read on for important information that can help to lessen the effects of arthritis and put you on track to a happy, pain-free life.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Talk to your doctor before you begin any new medications. You might have to wait a few weeks before a medication starts working or completely disappears from your system.
Water aerobics and swimming can be wonderful activities to participate in if you have been diagnosed with arthritis. These are great for stretching your muscles and joints and also for soothing relief. You can also try to join a swim class.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Always be aware of your joints. Don’t allow your arthritis symptoms stop you from doing your normal activities. Avoid lifting heavy items that may place undue pressure on your joints. When you protect your joints from irritation, you will suffer from less pain.
If no treatment has been effective for your arthritis, it may be time to consider joint surgery. This type of surgery has been effective for many people, and it helps reverse most of the effects that this condition has on flexibility and mobility in the joints.
Listening to classical music can relax your muscles and decrease joint inflammation. Soothing music helps your body relax and that softens the pain you feel. Relaxing music may also help you get to sleep if arthritis is causing sleeplessness.
For short-term relief from arthritis, try moist heating pads. If you are in serious pain that prevents you from functioning at a normal level, moist heating pads can be a wise investment. These pads will provide short-term relief, but you still need to call your doctor right away.
Try to shed some pounds. Carrying around even just a couple of extra pounds can have a tremendously adverse relationship with the swelling and inflammation you may experience with arthritis. Heavier people will experience more pain simply because the added weight puts a lot of strain on joints. This can and will cause painful joint inflammation. Make sure you lose weight to reduce both the rate and intensity of your flare ups.
As previously mentioned, arthritis affects millions of people throughout the world. Learning all there is to know about arthritis can make dealing with it much easier. Make arthritis a thing of the past by implementing the advice from this article.