Useful Tips To Help Reduce Your Hemorrhoids

 

 

Almost all adults will find themselves bothered by painful hemorrhoids one or more times. A lot of pregnant women get them during late pregnancy, or after they give birth. Any adult can get hemorrhoids if they strain when using the bathroom, especially from constipation. This article has some hints that may help you avoid this common condition.

One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use a cotton ball to apply witch hazel or pour it in your sitz bath.

Try using ice for hemorrhoid pain relief. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. You can lessen pain and reduce swelling by using an ice pack. Try alternating with warm compress to ice pack. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.

Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. It also reduces the redness and irritation of your skin. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.

You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. A sitz bath is particularly beneficial after a bowel movement. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will reduce exertion during bowel movements and prevent excessive straining.

Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Having softer stool can protect or soothe hemorrhoids since there will be less straining. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Keeping yourself hydrated with plenty of water can also increase the effects.

As we stated at the beginning of this article, many people suffer from repeated bouts of hemorrhoids, and most will experience it at least once in their lives. With regular exercise and a proper diet, this painful affliction can be avoided.