Hemorrhoids affect people from all different lifestyles. Many times, people are unsure what to do about them because they have never been given advice. You, however, will be able to get the information you desire. This article contains simple hemorrhoid advice that is surprisingly easy to apply.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Keep your hemorrhoids as clean as possible. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Hemorrhoids can be itchy, and drive you crazy. It’s important not to scratch them; doing so will cause them to split open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Apply warm water to the affected area for at least 10 minutes a day. Use a wet towel to apply cold presses to the hemorrhoids after you get out of the bath. Get a toilet bath from your pharmacy.
Include plenty of fiber in your diet. A high-fiber diet will lead to softer stools. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
Do not drink caffeine or consume spicy foods. Your intestines are bothered by all of these, and this doesn’t help hemorrhoids at all. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.
As state previously, hemorrhoids affect men and women of all ages. But, many people are not aware of the techniques you must use to treat them. This usually is the result of people not being given the proper hemorrhoid advice. The tips above are your guide to treating your hemorrhoids and getting on with your life.