Information is your number one ally in your fight against diabetes. The following article contains valuable information in combating this potentially life-threatening disease. If you do nothing now, there can be very serious complications that can come with diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Remember, the lower the GI number, the better for a diabetic!
Pedicures can be problematic when you have problems with diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods and carbohydrates can been dangerous for diabetics. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Remind yourself consistently why you manage your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. It’s important to pay attention to your priorities and let them drive your planning.
Alter the foods that you love eating as opposed to eliminating them. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. The majority of diabetics think that they have to eliminate their favorite foods. Others will eat their favorites despite the diet. Look for alternatives to your favorite dishes if they are unhealthy. Many dishes can turn into diabetes-friendly meals by using healthier ingredients as alternatives when cooking.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.